What really  keeps us from sticking to our exercise routines?

  • Do you often flake on your date with the elliptical?

    Does life distract you from taking care of yourself EVEN when you plan on doing so?

  • Do your notifications get more attention than your abs?

    Why is it that you’re more compelled to reply to an email than to work out?

  • Do social media Likes and views feel more rewarding than knocking out a tough workout?

    Why are we convinced we’d work out more often if we weren’t so busy, yet we somehow average two hours a day on social media?

  • Do you keep yo-yoing in and out of shape?

    Do your breaks between workout programs last longer than the programs themselves?

PERHAPS IT’S ABOUT TIME WE OUTSMART OUR PSYCHE!

CREATE SMART DISTRACTIONS

Eliminating distractions is virtually impossible, so use distractions to your advantage by hanging your calendar in a prominent place in your home.

RECOGNIZE YOUR ACCOMPLISHMENTS

Reward yourself with a motivational sticker every time you work out! Trust us – they’re more addicting than social media likes!

FOCUS ON POSITIVE REINFORCEMENT

Just like Pavlov’s dogs, the sight of a blank calendar will get your body craving a workout. A properly placed fitness sticker calendar draws a lot of attention throughout the day and is sure to get you up and at it, even on the days you don’t feel like it.

START STRONG, THEN KEEP IT UP

Achieve one fitness milestone. Reward yourself with a milestone sticker. Then shoot for another. By the end of the year, both you and your calendar will be really, really, ridiculously good looking!